Let’s face it. If everyone was told the way to lose excess weight was to follow an exercise program, eat less, healthy eating, more fruits and vegetables, etc.then everyone would have their weight control pretty much sorted. Isn’t it funny how everyone tries to do anything but that. Even though we know that method works. After all it’s the very opposite of what made us fat we ate the wrong foods and did not eat plenty of healthy fruits and veggies and we sat on our butt and watched TV instead o
Continued here:
Weight Loss Is Just A Pack Of Lies And Contradictions.