Linda hated social events. She found them frightening and felt that all eyes were on her from the minute she walked into the room. The glaring eyes squinted, scrutinising her inch by inch, from top to bottom, seeing through her skin and into her deep feelings, her feeling of low self confidence. Here is how Linda recalled how she changed her self-identity from being scared in social situations, to being confident and at ease in any social setting by changing only one small thing in her life:
